Sonnenaufgang - Sonnenuntergang

http://thisisyoga.org/
Diese Übung verbessert die vollkommene Atmung und die Synergie zwischen Atmung und Bewegung; hat eine starke Wirkung auf psychosomatischem Niveau, mit Hilfe der Vorstellung der auf- und untergehenden Sonne in Verbindung mit der Bewegung gelangt der harmonisierende Effekt des Lichts bis in den Zellkern aller Zellen.

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