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This asana prepares and completes the static phase of the Mountain Pose, or Tada Asana, which in turn develops balance between the muscular chains; relaxes diaphragm and deepens breath; favours contact with both telluric and celestial energies. It promotes willpower and decision-making.
Mountain Pose: Dynamic Variation - Tada Asana breathing exercise | |
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| Sports YouTube Video Editor View attributions | Upload TimePublished on 21 Oct 2015 |
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