Im Kopfkreisen atmen

http://thisisyoga.org/
Diese Übung verfeinert das Zusammenspiel von Bewegung und Atmung; erhöht die Beweglichkeit des Nackens und der Schultern und hilft Erkrankungen in diesen Bereichen vorzubeugen; vertieft die Atmung und lässt sie rhythmisch werden; erleichtert den Zugang zur Alpha-Ebene.

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