Are you looking to get swole? This chest and triceps workout from Trainer Mike will do the trick.
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| Trainer Mike's Big Chest & Triceps Pump Workout |
1. Flat bench press: 4x6
2. Incline hammer press: 4x10
3. Superset a. Pec deck fly: 4x12 b. Plate press: 4xfailure
4. Sueprset a. Flat hammer press: 3x15 b. Stability ball push up: 3xfailure
5. Body weight dip: 4x12 negative focus
6. Triceps extensions on cables: 3x15
7. Superset a. Overhead triceps extension: 3x15 b. Light kick backs: 3x10
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teenager resume Big Chest & Triceps Pump Workout + Q&A | Trainer Mike | |
| 474 Likes | 474 Dislikes |
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| Sports | Upload TimeStreamed live on 9 May 2018 |
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