mtv the hills How-To Make 4 Simple Dinners for A Busy Body 🍲 | MTV Cribs

All recipes here: https://goo.gl/TJWXbz

ARROZ CON POLLO

Ingredients

4 chicken thighs + 2 chicken drumsticks (skin-on; bone-in)
1 cup valencia rice (spanish paella rice or risotto or long grain)
1 medium sized yellow onion
1 red bell pepper 16oz frozen peas
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
3-4 strands saffron (optional)
salt to taste
24 oz chicken stock
1 can whole peeled tomato
cilantro to garnish

Instructions

1. salt and pepper the chicken
2. in a skillet, heat up the oil and place the chicken in and brown all sides
3. remove the browned chicken and drain the oil; leaving a little bit in the pan.
4. chop the onion and sauté in the pan
5. add the cumin, turmeric, paprika and saffron
6. dice the bell pepper and add to the onions
7. add the rice
8. add the canned tomatoes and bring to a simmer
9. place the mixture in the slow cooker and place the chicken on top
10. add chicken stock
11. cook for 4 hours on high

CHICKEN TIKKA MASALA

Ingredients

2 boneless, skinless chicken breast; sliced
1 tablespoon turmeric. split
2 tablespoons garam masala, split
1 teaspoon ground coriander
1 teaspoon cumin
3 pods cardamom, crushed
3 cloves garlic
1 teaspoon grated ginger
1/4 teaspoon cayenne pepper
1 tablespoon salt black pepper
3 tablespoon ghee (or coconut oil)
1 14 -oz can strained tomato
1 can coconut milk, split basmati rice to serve
cilantro, garnish

Instructions

1. in a bowl, mix chicken with half turmeric, garam masala, salt and pepper, and 1/4 cup coconut milk
2. using a mortar and pestle, grind garlic and salt into a paste
3. in a skillet, melt the ghee and add garlic, garam masala, coriander, cumin, cardamom, ginger, cayenne
4. sauté chicken
5. add tomato and simmer
6. add remaining coconut milk
7. serve over rice and garnish with cilantro

BULGOGI BURRITO

Ingredients

1 pound rib eye steak, thinly sliced (or skirt steak)

For the marinade:
4 garlic cloves
1/2 asian pear (or bosc pear)
1/2 onion
1/4 cup tamari (or soy sauce)
1 tablespoon sesame oil
1 tablespoon honey
a pinch of black pepper
a pinch korean chili pepper (gochugaru or cayenne)

garnish/ filling:
sesame seeds
green onion
butter lettuce leaves
cabbage
kimchi
avocado
fermented red bean paste (optional)

burrito sized flour tortilla
short grain rice

Instructions

1. to make the marinade, put garlic, pear, onion, tamari, sesame oil, honey, pepper in a blender.
2. marinate the meat with the mixture
3. heat a skillet and cook the meat until most of the marinade has evaporated.
4. prepare the burrito: lay out the tortilla, evenly spread rice, lettuce leaf, meat, sesame seeds, red bean paste, kimchi, avocado and roll.

SIMPLE PAD THAI

Ingredients

for the sauce:
fresh lime juice 2 tablespoons
rice vinegar 2 tablespoons
soy sauce ¼ cup
sriracha ⅛ cup
brown sugar ¼ cup

for the stir fry:
vegetable oil 1 tablespoon
chicken breast 8 oz diced
garlic 1 minced
onion ⅛ cup diced
egg 1
rice stick noodle 6 ounces (cooked)
sprouts ½ cup
green onion ⅛ cup

garnish: green onion, sprouts, crushed peanuts, and crushed red pepper.

Instructions

1. in a small bowl add all the ingredients for the sauce and stir until fully combined.
2. in a small saucepan bring sauce mixture to a boil and let it simmer until thick.
3. heat up the oil in a large frying pan.
4. add chicken to the pan and cook until golden brown.
5. add garlic and onion to the pan and cook for about 30 seconds.
6. add in the egg and quickly scramble in the pan.
7. add in the 6 ounces of cooked noodles and stir fry for 30 seconds.
8. add the sauce and stir fry for 30 minutes.
9. add in sprouts and green onion and stir fry for a final 30 seconds.
10. finally, plate pad thai and garnish with crushed peanuts, sprouts, green onion, and crushed red pepper.

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mtv the hills How-To Make 4 Simple Dinners for A Busy Body 🍲 | MTV Cribs
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